| General
Description
Lactobacillus acidophilus is a nonpathogenic bacteria that inhabits
the gastrointestinal tract, where it aids in digestion and in
the production of some B vitamins such as biotin.
Food sources
Fermented dairy foods such as live culture yogurt and fermented
milk are good sources of acidophilus. Supplemental acidophilus
is available in liquid, powder, capsule, and tablet form.
Dosage and Toxicity
Recommendations for acidophilus intake vary with individual intestinal
microflora profiles. Acidophilus supplements appear to be very
safe, with no known side effects even with large intakes of acidophilus.
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